Mango Thickshake Recipe
Servings 2
Calories 164kcal
Ingredients
- 1 Mango Ripe Roughly chopped
- 1 Scoop Ice cream Vanilla/Mango
- 250 ml Milk Chilled
- 1/4 Tsp Cardamom Powder
- 1 Tbsp Sugar
Instructions
- In a mixing- jar add roughly chopped mango pieces, cardamom powder, sugar, your choose flavored ice-cream, and finally a cup of milk.
- Close it with a lid.
- Grind until all the mango pieces turn into a smooth texture and combine well with all other ingredients.
Nutrition
Calories: 164kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 56mg | Potassium: 339mg | Fiber: 2g | Sugar: 27g | Vitamin A: 1322IU | Vitamin C: 38mg | Calcium: 153mg | Iron: 1mg