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punjabi chole recipe
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Punjabi Chole Recipe

Servings 4
Calories 183kcal
Author Siddhi Panchal

Ingredients

  • 1 Cup Chickpeas Boiled
  • 1 Potato Medium sized boiled
  • 3 Onion Puree Medium size
  • 3 Tomato Puree Medium size
  • 2 Tsp Coriander Powder
  • 2 Tbsp Cooking Oil
  • 1 Tbsp Clarified Butter
  • 1/4 Asafetida
  • 1 Tsp Dry Mango Powder
  • 1 Tbsp Garlic Paste
  • 1/2 Tsp Ginger Paste
  • 1 ½ Tbsp Red Chili Powder
  • 1/2 Tsp Turmeric Powder
  • 2 Tbsp Chole Masala
  • 2 Tbsp Coriander Finely Chopped
  • Salt to Taste

Instructions

  • In a bowl add chole masala, ginger garlic paste and mix them well.
  • Heat a heavy base steel vessel and once it is hot add cooking oil and then ghee.
  • To this add asafetida, onion puree, a pinch of salt, and mix all ingredients well. Roast for a minute.
  • Add the chole masala and ginger garlic mixture.
  • On a medium flame, cook until the oil starts to separate from the mixture. It will take around 3-4 minutes.
  • Add tomato puree and, stirring continuously until the oils separate from the content. The consistency will be much thicker.
  • Now add turmeric powder, red chili powder, dry mango powder, coriander powder, mix well with the gravy and cook for 1 minute.
  • Now add boiled chickpeas and potatoes. Also, add the leftover water that was used to boil chickpeas and potatoes.
  • Add one or more cup of water (accordingly)to make the gravy less thick.
  • Add salt to taste.
  • On full flame, let it come to a boil. Please ensure during the boil the oil is on top of the surface.
  • Finally, add chopped coriander leaves.
  • Take them out in a bowl and serve.

Nutrition

Calories: 183kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 56mg | Potassium: 244mg | Fiber: 5g | Sugar: 2g | Vitamin A: 942IU | Vitamin C: 7mg | Calcium: 54mg | Iron: 2mg