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murmura poha
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5 from 1 vote

Murmura Poha Recipe

Servings 4
Calories 73kcal
Author Siddhi Panchal

Ingredients

  • 4 Cup Murmura
  • 1 Tomato Medium size Finely Chopped
  • 1 Onion Medium size Finely Chopped
  • 1 tbsp Oil
  • 1 tbsp Peanuts
  • 1/4 tsp Asafoetida
  • 1/4 tsp Turmeric Powder
  • 1/2 tbsp Red Chili Powder
  • 1 tbsp Lemon juice
  • 1-2 Green chili Sliced
  • 1/2 tsp Cumin seeds
  • 8-10 Curry leaves
  • 1/2 tsp Chaat masala
  • 1 tbsp Coriander
  • Salt to taste

Instructions

  • In large mixing bowl add murmura to it. Add water to it, gently turn it over with hand or spoon and strain it.
  • Heat a kadhai and add oil to it.
  • Add peanuts on low medium flame sauté it for few seconds.
  • In the same kadhai, lower the flame first, add cumin seeds, asafetida, and green chilies and curry leaves. Sauté for 15-20 seconds.
  • Add onions, ¼ tsp salt and cook for 2 minutes.
  • Add tomatoes and cook until they are soft.
  • Now add turmeric powder, red chili powder, chaat masala and lastly the soaked and murmura.
  • Mix well; add salt to taste, squeeze in some lemon.
  • Switch off the flame and next add the sautéed peanuts and transfer into a serving bowl.

Nutrition

Calories: 73kcal | Carbohydrates: 6g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 171mg | Fiber: 2g | Sugar: 3g | Vitamin A: 655IU | Vitamin C: 52mg | Calcium: 29mg | Iron: 1mg